Common Causes of Lower Back Pain In Women
1.Postural Issues
One of the most common causes of lower back pain in women is poor posture. Dr Hari Guruvulu Routhu says, “Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back.” This constant pressure can lead to chronic discomfort and pain.
2.Pregnancy And Childbirth
During pregnancy, the body undergoes numerous changes to accommodate the growing baby. “The growing uterus shifts the centre of gravity forward, creating increased strain on the lower back and causing increased lumbar curvature (lordosis). Relaxin, a hormone released during pregnancy, loosens ligaments in preparation for childbirth but can destabilise the spine,” shared Dr Hari Guruvulu Routhu. After childbirth, the body continues to adjust, and many women experience lingering back pain due to weakened core muscles and pelvic floor issues.
3.Excess Weight Strain
Another factor is obesity and excess weight. The expert explains, “Excess body weight, particularly around the abdominal area, increases the load on the lumbar spine. This additional pressure contributes to premature disc degeneration, leading to conditions such as herniated discs and chronic lower back pain. The mechanical stress from excess weight can accelerate wear and tear on spinal structures.”
4.Improper Lifting Techniques
Many women, whether at home or in the workplace, engage in activities that require lifting. The expert says, “Many women perform daily activities that require lifting, bending, and repetitive motions, such as lifting groceries, cleaning, or carrying children. Poor lifting techniques can cause acute injuries or long-term spinal strain, especially when combined with already weakened core musculature.” Over time, improper lifting habits can lead to chronic back issues.
5.Pelvic Floor Dysfunction
After childbirth, weakened pelvic floor muscles can make it harder for your core to stay stable, putting extra strain on your lower back. Since these muscles are so important for supporting your spine, their weakness can affect the overall stability of your lower back. This can lead to ongoing discomfort and make you more prone to injury.
Lower Back Pain For Preventive Tips
As Dr Hari Guruvulu Routhu explains, while some factors may be unavoidable, there are several things women can do to prevent or reduce lower back pain: